Paperback Edition
A historical and religious exploration of the concept of counting calories as a means of achieving health and wellness. 'You Count, Calories Don't' delves into the evolution of dieting practices from ancient times to modern day, examining the role of biblical principles and cultural influences on our understanding of nutrition and weight management.
Private collection volume. Book completely intact. Clean pages, no liquid damage, tight square binding. Only minor handling signs on cover corners.
Proverbs 18:15 — 'The heart of the prudent acquires knowledge, and the ear of the wise seeks knowledge.'